Mindfulness, Compassion, Resiliency, Self-Empowerment, WellBeing Skills,
Mindfulness, Compassion, Resiliency, Self-Empowerment, WellBeing Skills,
Anna DeLong has more than 30 years of experience as a psychotherapist and has been an avid practitioner of Mindfulness since the early ‘90’s. Anna is trained and sanctioned by UMASS Medical School to teach Mindfulness Based Stress Reduction, (MBSR). For those who may be curious about mindfulness but not yet ready for the time commitment required for MBSR, Anna has been developing “Begin Where You Are” and “Real Life Mindfulness“ strategies to invite a gentle exploration and practice at a pace you design and find manageable. Reach out if you are you ready to bring healing, meaning, and sustainable compassion into your day to day life experiences.
Anna is a voracious student of neuropsychology and stays on top of evidence based strategies to promote wellness, healthy relationships and living with ease. Anna has developed workshops and programs on various topics of interest including:
It’s incredibly human to experience adversity, How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns. Responding well begins with recognizing our choice points and choosing wisely. According to Ritchie Davidson, PhD, a leading neuroscientist, our brain changes based on our experiences and the way we train/practice. “The vast majority of the time we are training our brain unwittingly.” The invitation for you here is to learn how to begin training your brain wittingly, with deliberate intention, and in ways that enhance your overall well being, relationships and happiness. Learn how the untrained brain can hijack your experiences and keep you stuck in the habitual patterns of thinking and doing that you most want to escape. Learn how to respond from the wisest and most skilled version of yourself. Our work together will begin where you are ready to begin and will explore tools and strategies known to support restoration, grounding, clearer thinking and summoning your wisest, most skilled self.
I believe inherently in the resiliency of the human spirit. I believe in our power to recover, to heal, to grow and to learn. I believe learning skills, tools and strategies can make the difference between living your life as a feather bounced around at the whim of the wind, or as an eagle who respects and works with the power of the wind to soar on a path of intention and purpose.
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