anna@mindfuloptions4health.com
Anna DeLong, LCSW, NPT-C, Mindful
Anna DeLong, LCSW, Therapist, Mindfulness Teacher
Anna DeLong has more than 20 years of experience as a psychotherapist and has been an avid practitioner of Mindfulness since the early ‘90’s. Anna has epertise in Neuropsychotherapy, EMDR, Insight Dialogue, Yoga Nidra for Divine Sleep, Sustainable Compassion and Effective Strategies to Rest and Restore by resetting the autonomic nervous system. Anna is passionate about sharing research based tools to promote healing, wellness and self empowerment.
Anna’’s Approach
It’s incredibly human to experience adversity, How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns.
Why Choose Anna DeLong?
I believe inherently in the resiliency of the human spirit and in our power to recover, heal, and grow.
Special Interest
I belong to a very athletic and clever, (albeit bossy) Aussie, and a loving Pet Therapy Partner, Lila, who specializes in unconditional positive regard and side hugs.