Compassion, Self-Empowerment, WellBeing Skills, Neuroscience based Psychotherapy

anna@mindfuloptions4health.com *** Jody@mindfuloptions4health.com
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    • Home
    • Contact Us
    • Guided Meditations
    • Anna DeLong, LCSW, NPT-C
    • Anna's Resources
    • Jody Sweeney, LCSW
  • Home
  • Contact Us
  • Guided Meditations
  • Anna DeLong, LCSW, NPT-C
  • Anna's Resources
  • Jody Sweeney, LCSW

Mindful Options 4 Health

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Anna DeLong, LCSW, NPT-C, EMDR, Mindfulness Teacher

Anna DeLong, LCSW, Therapist, Mindfulness Teacher

     Anna DeLong has more than 20 years of  experience as a psychotherapist and has been an avid practitioner of Mindfulness since the early ‘90’s.  Anna has epertise in Neuropsychotherapy, EMDR, Insight Dialogue, Yoga Nidra for Divine Sleep, Sustainable Compassion and Effective Strategies to Rest and Restore by resetting the autonomic nervous system.   Anna is passionate about sharing research based tools to promote healing, wellness and self empowerment. 



Anna’’s Approach

It’s incredibly human to experience adversity,   How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns.  

Why Choose Anna DeLong?

I believe inherently in the resiliency of the human spirit and in our power to recover,  heal, and grow. 

Special Interest

I belong to a very athletic and clever, (albeit bossy) Aussie, and a loving Pet Therapy Partner, Lila, who specializes in unconditional positive regard and side hugs.  I am honored to volunteer in support of Green Dogs Unleashed.  Through Green Dogs, Lila, and Ziggy partner with me to help Foster Dogs heal and learn humans can be kind.


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