anna@mindfuloptions4health.com
Learn to live and work with ease
Services
Our Mission
Anna and Jody have an enduring dedication to empowering individuals to achieve optimal health and happiness. Their mission is to provide personalized support that fosters well-being, self empowerment, as well as meaningful connections and growth.
Areas of interest and expertise
Anna and Jody combine expertise in Mindfulness, Mind and Body Wisdom, Neuropsychotherapy, EMDR and a passion for sharing evidence based strategies to promote wellness, healthy relationships and overall living with joy and ease.
Restoration Retreats
Retreat Facilitation is available for groups, teams and organizations. Retreats are often used as a way to bring teams together through restorative practices, dyad work and exercises to clarify vision and goals. Remote Retreat options available.
Payment Options
online payment option
$0.00
Contact us for a free estimate regarding class options, workshops, retreats and team facilitation