Compassion, Self-Empowerment, WellBeing Skills, Neuroscience based Psychotherapy

anna@mindfuloptions4health.com *** Jody@mindfuloptions4health.com
  • Home
  • Contact Us
  • Guided Meditations
  • Anna DeLong, LCSW, NPT-C
  • Anna's Resources
  • Jody Sweeney, LCSW
  • More
    • Home
    • Contact Us
    • Guided Meditations
    • Anna DeLong, LCSW, NPT-C
    • Anna's Resources
    • Jody Sweeney, LCSW
  • Home
  • Contact Us
  • Guided Meditations
  • Anna DeLong, LCSW, NPT-C
  • Anna's Resources
  • Jody Sweeney, LCSW

Mindful Options 4 Health

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Services

Our Mission

Anna and Jody have an enduring dedication to empowering individuals to achieve optimal health and happiness. Their mission is to provide personalized support that fosters well-being, self empowerment, as well as meaningful connections and growth.  

Areas of interest and expertise

Anna and Jody combine expertise in Mindfulness, Mind and Body Wisdom, Neuropsychotherapy, EMDR and a passion for sharing evidence based strategies to promote wellness, healthy relationships and overall  living with joy and  ease. 



Restoration Retreats

Retreat Facilitation is available for groups, teams and organizations.  Retreats are often used as a way to bring teams together through restorative practices, dyad work and exercises to clarify vision and goals.    Remote Retreat options available.

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