A Space to Heal, Grow & Find Your Path

Compassionate, evidence-based therapy for individuals navigating trauma, anxiety, and life's most challenging moments.

Meet our therapists below to find the right fit for you.

Meet Our Therapists

Our Practice

Psychotherapist

Anna DeLong, LCSW

Expertise in mind-body, evidence-based, and trauma-informed therapy designed to help adults heal, restore self-trust, and live with intention.

Mind-BodyNeuro-PsychotherapyInterpersonal MindfulnessCPTEMDRACTParts Work

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Psychotherapist

Jody Sweeney, LCSW

Mind-body focused therapy specializing in EMDR, Gestalt, and solution-focused approaches — helping adults safely recover from trauma and challenging life experiences.

EMDRSomaticNarrative TherapyCBTMind-BodySolution-Focused

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A Practice Built on Compassion & Evidence

At Mindful Options 4 Health, we believe every person carries an innate capacity to heal. Our therapists draw from evidence-based modalities, trauma-informed care, and a deep respect for the mind-body connection to support lasting and meaningful change.

Trauma-InformedEvidence-BasedMind-Body FocusedCompassionate Care