You Don't Have to Face This Alone

I began practicing the mind-body connection in the 1980s, including a 10-year adjunct faculty position teaching body-focused psychotherapy in New York City. I love mentoring the next generation of psychotherapists in my role as a Certified Clinical Supervisor.

I am a volunteer for the Virginia Community Resource Network and a Certified Clinical Trauma Professional. My passion is to help people come to life more fully.

I use short-term and long-term methods including brief solution-focused therapy, narrative therapy, cognitive behavioral therapy, EMDR, and Somatic Processing Therapy.

My Approach

Mind-Body Connection at the Heart of Healing

So many people become disconnected from the inherent wisdom of their body, often losing the ability to feel truly safe even when safety is present. Learning to reconnect with physical cues allows the body and mind to work as collaborative partners, offering a powerful, integrative pathway toward deep and lasting healing.

Lavender field — a symbol of calm and healing

Ready to Take the First Step?

Reaching out is often the hardest part. I offer a free 15-minute phone consultation so we can explore whether we're a good fit.

Request a Free Consultation