Guided Practices
AudioRestore with Four: A Guided Practice
Four targeted steps to support engaging the Rest and Restore branch of your nervous system.
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AudioCompassion Practice Using Restorative Phrases
Use the gentle power of restorative phrases to open your heart and deepen self-compassion.
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AudioSelf Compassion Practice
A soothing audio practice to nurture self-compassion and ease self-criticism.
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AudioSqueeze and Release
A simple somatic practice using tension and release to calm the body and settle the mind.
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AudioFive Minute Body Scan
A brief guided body scan to bring gentle awareness to each part of your body, releasing tension and returning to the present moment.
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AudioSync Breath with Ticking Clock
A calming practice using the steady rhythm of a ticking clock to guide and synchronize your breath.
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AudioThe Four Elements Practice
A grounding practice with Jody Sweeney, LCSW — using earth, water, fire, and air to restore balance and presence.
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AudioG.R.A.C.E. Practice
A mindfulness-based practice to cultivate grace, presence, and compassionate awareness.
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AudioM.R.P. Practice
A structured mindfulness practice to help regulate your nervous system and restore inner calm.
Listen now →AudioCompassion Practice Using Restorative Phrases
Use the gentle power of restorative phrases to open your heart and deepen self-compassion.
Listen now →
